Overview
This course focuses on building personal resilience and effectiveness in professional and personal contexts. Learners explore motivation, goal setting, and coping mechanisms for dealing with pressure and change.
Aims and Objectives
To help participants understand the factors that influence personal performance and develop habits that enhance resilience and professional growth.
Course Content
Principles of personal effectiveness
Self-awareness and motivation
Managing change and uncertainty
Resilience-building strategies
Goal setting and self-management
Maintaining focus and positive mindset
Learning Outcomes
On completion of this programme, learners will be able to:
- Demonstrate increased self-awareness and adaptability
- Apply strategies for personal resilience
- Set achievable goals and maintain motivation
- Manage challenges and setbacks constructively
