Overview
This course provides tools and techniques to manage time effectively and reduce stress in professional settings. It focuses on practical strategies for prioritisation, work-life balance, and maintaining focus under pressure.
Aims and Objectives
To help learners improve productivity and resilience by applying proven techniques for managing time, tasks, and stress.
Course Content
Understanding time management principles
Prioritising tasks and setting goals
Planning and scheduling for productivity
Recognising causes of workplace stress
Stress reduction and coping strategies
Building work-life balance and resilience
Learning Outcomes
On completion of this programme, learners will be able to:
- Apply time management techniques to daily work
- Identify sources of stress and manage them effectively
- Prioritise tasks to meet deadlines
- Maintain balance and productivity under pressure
